10-Day Itinerary in the Bahamas

10-Day Itinerary in the Bahamas

Welcome to the beautiful Bahamas, a tropical paradise made up of 700 stunning islands waiting to be explored. If you’re planning a 10-day vacation in this breathtaking destination, we’ve got you covered. Follow our carefully curated itinerary to make the most of your time and experience the best that the Bahamas has to offer.

Key Takeaways:

  • Plan your island-hopping adventure to make the most of your 10-day trip.
  • Florida is a convenient starting point for exploring the Bahamas.
  • Nassau, the capital of the Bahamas, is a central point for exploring other islands.
  • Don’t miss the opportunity to visit Rose Island and the Exumas for beautiful beaches and unique experiences.
  • Explore Nassau, Paradise Island, and other nearby islands for history, culture, and stunning resorts.

Island-Hopping Locations near Florida

Florida serves as a convenient starting point for your exciting Bahamas adventure. The close proximity of the Bahamian islands to Florida allows for easy access to stunning destinations. Here are some popular island-hopping locations near Florida that you should consider visiting:

New Providence

New Providence is home to the lively capital city of Nassau. This vibrant island offers a rich blend of culture, pristine beaches, and fascinating historical sites. Explore the historic city center, indulge in water sports at Cable Beach, or immerse yourself in Bahamian history at the Pirates of Nassau Museum.

Grand Bahama

Grand Bahama is renowned for its breathtaking natural beauty and unique wildlife encounters. This island provides opportunities to swim with dolphins, explore the Lucayan National Park, and relax on stunning beaches. Whether you’re seeking adventure or tranquility, Grand Bahama has something for everyone.


Known as the “Gateway to the Bahamas,” Bimini is a tropical paradise that offers a charming and laid-back atmosphere. This island is famous for its association with author Ernest Hemingway and its vibrant marine life. Explore the underwater wonders, go sport fishing, or simply enjoy the idyllic beaches.

Embark on a Bahamas sightseeing tour from Florida and unlock the beauty of these island-hopping locations near Florida. From the vibrant culture of New Providence to the natural wonders of Grand Bahama and the peaceful charm of Bimini, each island offers a unique experience.

Island-Hopping Locations near Nassau

Nassau, the capital of the Bahamas, is a central point for exploring other islands. Here are some of the top island-hopping destinations near Nassau:

Rose Island

Experience Beautiful Beaches and Swim with Pigs

Located just off the coast of Paradise Island, Rose Island is a hidden gem with pristine beaches and turquoise waters. This secluded paradise offers a tranquil escape from the bustling city. One of the highlights of Rose Island is the opportunity to swim with adorable pigs, a unique experience that you won’t want to miss.

The Exumas

365 Islands and Cays to Explore

Embark on a boat adventure from Nassau to the Exumas, a district comprising over 365 islands and cays. Two of the must-visit islands in the Exumas are:

  • Great Exuma: Known for its stunning white sand beaches and crystal-clear waters, Great Exuma is a paradise for beach lovers. Spend your days sunbathing, swimming, and snorkeling in this tropical paradise.
  • Staniel Cay: Famous for its swimming pigs and the iconic Thunderball Grotto, Staniel Cay is a haven for nature enthusiasts and adventurers. Dive into the crystal-clear waters and explore the diverse marine life of Thunderball Grotto, which featured in the James Bond film “Thunderball”.

Stocking Island

Relax on Beautiful Beaches and Savor Bahamian Cuisine

Take an excursion to Stocking Island, located just across from George Town in the Exumas. With its serene beaches and breathtaking views, Stocking Island is the perfect spot to unwind and soak up the sun. Indulge in authentic Bahamian cuisine at local restaurants and enjoy the laid-back island vibe.

Embark on an island-hopping adventure near Nassau and discover the beauty and wonders of these neighboring islands.

Itinerary Day 1: Arrival and Exploration of Nassau

Begin your 10-day itinerary in the Bahamas with a day in Nassau. Explore the capital city, visit Cable Beach and other beautiful beaches, and check out attractions like the Pirates of Nassau Museum and the historic city center. Enjoy the vibrant nightlife and indulge in the local cuisine at restaurants like Taste and Sea. Don’t forget to take a day trip to Paradise Island, connected to Nassau by two bridges, to experience its resort offerings.

Make the most of your first day in Nassau by immersing yourself in the local culture and exploring the city’s vibrant atmosphere. Start your day with a visit to Cable Beach, known for its crystal-clear waters and soft sandy shores. Bask in the sun, take a refreshing dip in the turquoise sea, and enjoy water sports activities such as snorkeling or paddleboarding.

After a relaxing morning at the beach, venture into the heart of Nassau and visit the Pirates of Nassau Museum, where you can learn about the city’s rich history of piracy and explore interactive exhibits. Immerse yourself in the swashbuckling tales of Nassau’s notorious pirates and gain an insight into the Golden Age of Piracy.

Continue your exploration of Nassau by strolling through the historic city center, where colorful colonial buildings line charming streets. Admire the beautiful architecture, browse local shops selling handmade crafts, and soak up the lively atmosphere. Don’t forget to stop by the Queen’s Staircase, a striking limestone staircase carved out of solid rock by slaves in the late 18th century.

As the sun sets, dive into Nassau’s vibrant nightlife scene. Head to the vibrant downtown area, where you’ll find a variety of bars, clubs, and live music venues. Dance the night away to the rhythm of soca and reggae music, and mingle with locals and fellow travelers.

No visit to Nassau is complete without savoring the local Bahamian cuisine. Indulge in a culinary adventure at restaurants like Taste and Sea, where you can sample mouthwatering dishes such as conch fritters, grilled lobster, and guava duff. Don’t forget to try traditional favorites like cracked conch and Johnnycake, a cornmeal bread that pairs perfectly with seafood.

To make the most of your time in Nassau, take a day trip to Paradise Island, connected to Nassau by two bridges. Here, you’ll find luxurious resorts, beautiful beaches, and world-class amenities. Explore the Atlantis Paradise Island resort complex, home to an aquarium, water park, and casino. Relax on the pristine beaches, take a dip in the crystal-clear waters, or go snorkeling to discover the vibrant marine life.

With its beautiful beaches, vibrant culture, and delicious cuisine, Nassau offers a perfect start to your 10-day itinerary in the Bahamas.

Itinerary Day 2: Island-Hopping to Rose Island and the Exumas

Embark on an exciting island-hopping adventure on Day 2 of your Bahamas trip. Start your day with a boat trip to Rose Island, an idyllic and secluded paradise. As you set foot on this pristine island, you’ll be captivated by its tranquility and natural beauty. Take a dip in the crystal-clear waters and swim alongside friendly pigs, an experience that is both unique and Instagram-worthy.

Next, continue your journey to the Exumas, a breathtaking archipelago known for its untouched beauty and crystal-blue waters. Specifically, visit Great Exuma and Staniel Cay, two of the most famous islands in the Exumas. The Exumas offer a wide range of activities for nature lovers and adventurers alike. Spend your time relaxing on the stunning beaches, snorkeling or diving to explore the vibrant marine life, and immersing yourself in the local culture.

One of the must-visit attractions in the Exumas is the Thunderball Grotto. This mythical underwater cave was featured in the James Bond film “Thunderball” and offers a mesmerizing snorkeling experience. Swim through the crystal-clear waters and marvel at the colorful corals and tropical fish that call this place home.

After a day filled with adventure, immerse yourself in the warm hospitality of the Exumas. Indulge in delicious Bahamian cuisine at local restaurants, where you can savor fresh seafood and traditional dishes. The Exumas are known for their friendly locals, who will make you feel right at home during your island-hopping journey.

Sample Table: Top Attractions in the Exumas

Attraction Description
Thunderball Grotto An underwater cave made famous by the James Bond film “Thunderball” where you can snorkel and explore a vibrant marine ecosystem.
Stocking Island A beautiful island with pristine beaches, offering opportunities for sunbathing, swimming, and indulging in delicious food at beachside restaurants.
Sandbars Unique sandbars that appear during low tide, allowing you to walk on the sandy pathways in the middle of the ocean.
Chat ‘n’ Chill A popular beach bar and restaurant where you can relax, enjoy live music, and taste local delicacies like conch salad.

Embark on this unforgettable island-hopping experience, immersing yourself in the stunning beauty of Rose Island and the Exumas. With breathtaking beaches, thrilling underwater adventures, and delicious cuisine, it’s no wonder the Exumas are a popular destination for travelers seeking a tropical paradise.

Itinerary Day 3: Exploring Little Exuma and Coco Plum Beach

Spend Day 3 of your Bahamas itinerary exploring the stunning beaches of Little Exuma. Begin by driving across the bridge from Great Exuma to visit Coco Plum Beach, a hidden gem known for its wooden swings and crystal-clear waters. This secluded paradise offers the perfect opportunity to relax and soak up the sun.

Take a leisurely stroll to the nearby island, accessible by foot during low tide, and be mesmerized by the breathtaking sunset. The calm and tranquil atmosphere of this spot makes it a photographer’s paradise, so make sure to have your camera ready to capture the beauty.

During your time in Little Exuma, don’t miss the chance to visit Mom’s Bakery, a local favorite. Indulge your taste buds with their freshly baked bread and pastries, made with love and authentic Bahamian flavors.

It’s important to note that mosquitos and sand flies can be quite active in the evening, so be sure to bring mosquito repellent to protect yourself from bites.

Highlights of Little Exuma and Coco Plum Beach:

  • Experience the serenity of Coco Plum Beach, known for its pristine white sand and crystal-clear waters.
  • Capture stunning sunset views on a leisurely stroll to a nearby island.
  • Indulge in freshly baked bread and pastries at Mom’s Bakery.
  • Take precautions against mosquitos and sand flies in the evening.

Itinerary Day 4: Boat Tour to Staniel Cay

On the fourth day of your 10-day itinerary in the Bahamas, embark on an exciting full-day boat tour to the stunning Staniel Cay, located in the Exumas district. This picturesque island is famous for its crystal-clear waters, breathtaking scenery, and unique attractions.

Start your day by exploring the celebrity islands surrounding Staniel Cay, such as the iconic Big Major Cay, also known as Pig Beach, where you can encounter adorable swimming pigs. Don’t forget to capture memorable photos with these friendly creatures!

Next, visit the Nurse Shark dock, where you can observe and swim with these gentle underwater giants. Dive into the clear blue waters and witness the mesmerizing beauty of these fascinating creatures up close.

A highlight of the tour is a visit to Thunderball Grotto, an underwater cave system made famous by the James Bond movie “Thunderball”. Put on your snorkeling gear and swim through the cave’s vibrant coral reefs, encountering an incredible variety of marine life along the way. This unique experience is a must for any adventurer or Bond enthusiast!

Upon arriving at Staniel Cay, make your way to the charming Embrace Resort, where you will be staying and enjoying the island’s attractions. The resort offers comfortable accommodations and stunning views of the surrounding turquoise waters.

During your time on Staniel Cay, make sure to visit local restaurants like Taste and Sea, where you can savor delicious Bahamian cuisine at affordable prices. Indulge in dishes like conch salad, cracked conch, and fresh seafood, immersing yourself in the authentic flavors of the Bahamas.

After a thrilling day of exploration and relaxation, return to your resort and unwind in the peaceful surroundings of Staniel Cay. Reflect on the unforgettable experiences and create memories that will last a lifetime.

Itinerary Day 5: Enjoying Staniel Cay and Stocking Island

Spend another day in Staniel Cay, a charming island that offers a peaceful and intimate atmosphere. Take advantage of its small size to explore the island on foot or by renting a golf cart. Stroll through the picturesque streets, soaking in the tropical vibes and admiring the vibrant colors of the local houses. Experience the true essence of Staniel Cay by visiting the local markets and interacting with friendly locals who are always happy to share stories and recommendations.

For a memorable experience, take a boat ride to Stocking Island, located just a short distance from Staniel Cay. Stocking Island is home to two famous beachfront establishments, Chat and Chill and Lumina Point. At Chat and Chill, sink your toes in the powdery soft sand, grab a refreshing drink at the bar, and indulge in mouthwatering Bahamian cuisine. If you’re up for some adventure, rent a kayak and explore the crystal-clear waters surrounding the island. At Lumina Point, enjoy a relaxing beach getaway and savor delectable dishes while you take in panoramic views of the turquoise sea and the surrounding cays.

Immerse yourself in the laid-back island vibes of Staniel Cay and Stocking Island, where stunning natural beauty and warm hospitality await.

Itinerary Day 6-10: Further Island-Hopping and Relaxation

Spend the remaining days of your itinerary exploring more islands in the Bahamas. Return to Nassau and continue your island-hopping adventure to nearby islands like the Berry Islands, Andros, or the Abacos. Take the opportunity to relax on pristine beaches, engage in water sports activities, and discover the unique culture and history of each island. Don’t miss attractions like the Queen’s Staircase, the Bimini Museum, and Eleuthera’s pink sand beaches.

Island Options for Day 6-10:

Island Highlights
Berry Islands – Explore the secluded beaches and snorkel in crystal-clear waters
– Visit the Great Stirrup Cay and enjoy water sports activities
Andros – Discover the largest island in the Bahamas and its diverse ecosystems
– Go bonefishing or birdwatching in the Andros Barrier Reef
Abacos – Relax on stunning beaches like Treasure Cay and Green Turtle Cay
– Visit the historic town of Hope Town and its iconic candy-striped lighthouse

Take advantage of these additional island options to further immerse yourself in the beauty and charm of the Bahamas. Whether you choose to unwind on the idyllic beaches, explore underwater wonders, or delve into the rich history and culture, these islands offer a diverse range of experiences for every traveler.

Make sure to capture memorable moments with your camera to cherish the incredible landscapes and create lasting memories of your island-hopping adventure in the Bahamas.


Experience the best of Bahamian culture, natural beauty, and adventure with an unforgettable 10-day itinerary in the Bahamas. From the vibrant capital city of Nassau to the tranquil islands of the Exumas and beyond, this tropical paradise offers endless opportunities for exploration and relaxation.

Plan your island-hopping adventure wisely to make the most of your time in the Bahamas. Visit popular destinations like Rose Island, Great Exuma, and Staniel Cay, where you can enjoy beautiful beaches, swim with pigs, and explore underwater wonders such as Thunderball Grotto.

Don’t forget to indulge in the local cuisine, from authentic Bahamian dishes to international flavors. From delicious seafood to tasty tropical cocktails, the Bahamas has something to satisfy every palate.

Whether you’re seeking adventure, relaxation, or a cultural experience, the Bahamas has it all. So, pack your bags, follow these travel tips, and get ready for the vacation of a lifetime in this tropical paradise.


What is the best itinerary for a 10-day trip to the Bahamas?

The best itinerary for a 10-day trip to the Bahamas includes exploring Nassau, island-hopping to destinations like Rose Island and the Exumas, and further exploring other islands such as Little Exuma, Staniel Cay, and Stocking Island.

How many islands are there in the Bahamas?

The Bahamas is made up of 700 inhabited and uninhabited islands.

Which islands in the Bahamas are easily accessible from Florida?

Islands like New Providence, Grand Bahama, and Bimini are easily accessible from Florida.

What are the top attractions in Nassau and Paradise Island?

The top attractions in Nassau and Paradise Island include Cable Beach, the Pirates of Nassau Museum, the historic city center, and the resort offerings on Paradise Island.

Can I swim with pigs in the Bahamas?

Yes, you can swim with pigs in the Bahamas. This unique experience can be found on islands like Rose Island, Great Exuma, and Staniel Cay.

How can I reach the Exumas from Nassau?

The Exumas can be reached by boat from Nassau. Popular destinations in the Exumas include Great Exuma and Staniel Cay.

What can I do in the Exumas?

In the Exumas, you can relax on beautiful beaches, explore underwater attractions like Thunderball Grotto, and enjoy the warm hospitality and delicious Bahamian cuisine at local restaurants.

What are the must-visit attractions in Staniel Cay?

Must-visit attractions in Staniel Cay include the Nurse Shark dock, swimming with pigs, and the famous Thunderball Grotto.

What can I do on Stocking Island?

On Stocking Island, you can enjoy beautiful beaches, indulge in amazing food at places like Chat and Chill or Lumina Point, and engage in activities like kayaking and beach relaxation.

What other islands should I visit in the Bahamas?

After exploring Nassau, you can continue your island-hopping adventure to nearby islands like the Berry Islands, Andros, or the Abacos. Each island offers its own unique culture, history, and pristine beaches.

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