7-Day Itinerary in Baton Rouge, LA

7-Day Itinerary in Baton Rouge, LA

Hello there! If you’re planning a trip to Baton Rouge, Louisiana, I’ve got you covered with an exciting 7-day itinerary. Whether you’re a history buff, a nature lover, or simply looking to experience the unique charm of this wonderful city, Baton Rouge has something for everyone.

From exploring historical landmarks to indulging in delicious cuisine, this Baton Rouge travel guide will help you make the most of your visit. Get ready to immerse yourself in the rich culture, vibrant attractions, and breathtaking sights that Baton Rouge has to offer!

Key Takeaways:

  • Discover Baton Rouge’s diverse attractions and activities
  • Explore historical landmarks and museums
  • Indulge in delicious local cuisine
  • Experience the vibrant culture and nightlife
  • Immerse yourself in the natural beauty of Baton Rouge

Day 1 – Exploring Baton Rouge’s Outdoor Delights

Start your day by enjoying a delicious breakfast at one of Baton Rouge’s iconic diners, such as Louie’s Café or Coffee Call. After fueling up, head to the Louisiana Art & Science Museum or the USS KIDD Veterans Museum for a morning of exploration. In the afternoon, visit the Red Stick Farmers Market to experience local produce and artisanal products. For lunch, try MJ’s Café or Curbside Burgers. In the evening, enjoy dinner at BLDG 5 or The Chimes Restaurant & Tap Room. Stay at the WATERMARK Baton Rouge, Autograph Collection for a comfortable night’s rest.

Day 2 – Immersing in Baton Rouge’s Rich History

On the second day of your Baton Rouge itinerary, dive deep into the city’s rich history by exploring its captivating historical landmarks and fascinating museums.

1. Old State Capitol

Start your day with a visit to the Old State Capitol, a magnificent historic building that now serves as a museum. Located on a bluff overlooking the Mississippi River, this architectural gem showcases Louisiana’s captivating history through engaging exhibits and interactive displays. Immerse yourself in the stories of the state’s political past as you explore the grand halls and corridors of this iconic landmark.

2. LSU Tiger Stadium

In the afternoon, make your way to the beloved LSU Tiger Stadium, also known as “Death Valley.” This legendary college football stadium is a must-visit for sports enthusiasts and fans of the LSU Tigers. Take a guided tour to gain insider knowledge about the stadium’s storied past, including historic games and championship victories. Imagine the roar of the crowd as you stand on the hallowed ground where countless football legends have made history.

3. Dinner at Renowned Restaurants

After a day of exploration, treat yourself to a delectable dinner at one of Baton Rouge’s renowned restaurants. Savor the exquisite flavors of Tsunami Sushi, where artfully crafted sushi rolls and fresh seafood take center stage. Alternatively, indulge in a culinary experience at The Gregory at WATERMARK Baton Rouge, known for its modern American cuisine and elegant atmosphere.

4. Manship Theater and Live Music on Third Street

Complete your day by immersing yourself in Baton Rouge’s vibrant arts and culture scene. Catch a show at the Manship Theater, a premier performing arts venue known for its diverse lineup of concerts, plays, and dance performances. If you prefer live music, head to Third Street, where you’ll find a variety of venues showcasing local talent and national acts. Lose yourself in the rhythm and melodies as you experience Baton Rouge’s lively music scene firsthand.

Immerse yourself in Baton Rouge’s rich history and cultural offerings on day two of your itinerary. From exploring iconic landmarks to indulging in delicious cuisine and experiencing live performances, this day promises to be filled with memorable moments that capture the essence of Baton Rouge.

Day 3 – Exploring Baton Rouge’s Cultural Offerings

Begin your day with a visit to the Old Governor’s Mansion, a beautiful historic home showcasing Louisiana’s rich political history.

In the afternoon, explore the LaHouse Home and Landscape Resource Center for a unique blend of architecture and sustainability.

For dinner, try the Tin Roof Brewery for craft beers and a relaxed atmosphere.

As you embark on Day 3 of your Baton Rouge adventure, prepare to immerse yourself in the city’s rich cultural offerings. From historic mansions to innovative architectural centers, Baton Rouge has something for every art and culture enthusiast.

Explore Baton Rouge’s Historic Charm at the Old Governor’s Mansion

Step into a bygone era as you visit the Old Governor’s Mansion, a significant landmark that provides a glimpse into Louisiana’s political history. This well-preserved mansion showcases exquisite Georgian architecture and offers guided tours where you can learn about the state’s influential governors and their contributions.

Discover Sustainable Design at the LaHouse Home and Landscape Resource Center

If you have a penchant for sustainable living and architectural innovation, don’t miss the opportunity to visit the LaHouse Home and Landscape Resource Center. This unique center features exhibits that highlight energy-efficient construction methods, water conservation techniques, and environmentally friendly materials. Gain inspiration and practical knowledge for designing a sustainable home.

Old Governor’s Mansion LaHouse Home and Landscape Resource Center
Captivating historic home Innovative approach to sustainability
Political history and guided tours Exhibits on energy efficiency and water conservation
Stunning Georgian architecture Practical knowledge for sustainable living

Dine and Unwind at the Tin Roof Brewery

After a day of exploration, treat yourself to a delightful dining experience at the Tin Roof Brewery. Indulge in their wide selection of craft beers, brewed on-site, while enjoying the relaxed atmosphere. Revel in the company of friends or fellow travelers, savoring the flavors of Baton Rouge.

After a fulfilling day, retreat to the comfort and convenience of the Embassy Suites Baton Rouge. Rest and rejuvenate in their well-appointed accommodations, ready for another day of adventure in Baton Rouge.

Day 4 – Enjoying Baton Rouge’s Natural Beauty

On the fourth day of your Baton Rouge itinerary, I recommend immersing yourself in the breathtaking natural beauty of this captivating city. Baton Rouge is home to several nature centers and outdoor activities that offer a refreshing escape from the hustle and bustle of daily life.

1. BREC’s Bluebonnet Swamp Nature Center

Start your day at BREC’s Bluebonnet Swamp Nature Center, a hidden gem that allows you to discover the enchanting landscapes of Louisiana. Take a leisurely stroll along the boardwalks and trails that wind through the swamp, and observe the native wildlife in their natural habitats. From exotic birds to colorful reptiles, the swamp is teeming with fascinating creatures. Don’t forget to bring your camera to capture the incredible biodiversity and serene beauty of this nature center.

2. LSU Hilltop Arboretum

After exploring the swamp, make your way to the LSU Hilltop Arboretum, where you can immerse yourself in a tranquil oasis filled with lush greenery and a diverse collection of plant species. This picturesque arboretum offers a peaceful retreat and the opportunity to learn about Louisiana’s native flora. Take a leisurely walk through the gardens, breathe in the fresh air, and appreciate the natural beauty that surrounds you.

3. Comfortable Stay at the Embassy Suites Baton Rouge

As the day comes to an end, retreat to the Embassy Suites Baton Rouge for a comfortable and relaxing stay. Located in the heart of Baton Rouge, this hotel offers modern amenities and spacious accommodations, ensuring a restful night’s sleep before your next adventure.

Highlights Details
BREC’s Bluebonnet Swamp Nature Center Immerse yourself in Louisiana’s natural landscapes and observe native wildlife.
LSU Hilltop Arboretum Admire a diverse collection of plant species in a tranquil arboretum setting.
Embassy Suites Baton Rouge Enjoy a comfortable stay in the heart of Baton Rouge.


Baton Rouge offers a perfect blend of history, culture, and outdoor adventure, making it an ideal destination for a 7-day itinerary.

With its diverse attractions, delicious cuisine, and comfortable accommodations, this vibrant city is sure to leave you with unforgettable memories. Whether you’re interested in exploring museums and historical landmarks or immersing yourself in nature, Baton Rouge has something to offer every traveler.

Plan your 7-day itinerary today and embark on an unforgettable journey in the heart of Louisiana.


Can you recommend some popular breakfast spots in Baton Rouge?

Yes! Louie’s Café and Coffee Call are two iconic diners in Baton Rouge that are known for their delicious breakfast options.

What are some morning activities and attractions in Baton Rouge?

Baton Rouge offers several options for morning exploration, including the Louisiana Art & Science Museum and the USS KIDD Veterans Museum.

Where can I find local produce and artisanal products in Baton Rouge?

The Red Stick Farmers Market is a great place to experience the local food scene and find fresh produce and unique artisanal products.

Any recommendations for lunch options in Baton Rouge?

MJ’s Café and Curbside Burgers are popular lunch spots in Baton Rouge that offer delicious meals and a variety of options to choose from.

What are some afternoon activities and attractions in Baton Rouge?

After lunch, you can explore attractions such as the Old State Capitol and the LSU Tiger Stadium, which is a must-visit for football fans.

Where can I have dinner in Baton Rouge?

BLDG 5 and The Chimes Restaurant & Tap Room are two fantastic options for dinner in Baton Rouge, offering a variety of delicious dishes.

What are some evening accommodations in Baton Rouge?

WATERMARK Baton Rouge, Autograph Collection is a highly recommended hotel in Baton Rouge that provides comfortable accommodations for a restful night’s sleep.

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