7-Day Itinerary in St. Louis, MO

7-Day Itinerary in St. Louis, MO

Welcome to my St. Louis travel guide! If you’re planning a trip to this vibrant city and wondering about the best things to do in St. Louis, you’ve come to the right place. With this 7-day itinerary, you’ll be able to explore St. Louis in a week and discover its must-see attractions and hidden gems.

St. Louis offers a wealth of attractions and activities that cater to all interests. Whether you’re a history buff, nature lover, or thrill-seeker, this city has something for everyone. From iconic landmarks like the Gateway Arch to world-class museums and beautiful gardens, St. Louis is sure to captivate you with its diverse offerings.

With my St. Louis trip planner, you’ll be able to make the most of your time in the city. Learn about the best sightseeing tours and create an itinerary that suits your preferences. Get ready for an unforgettable adventure in the “Gateway to the West”!

Key Takeaways:

  • Explore St. Louis in a week with this 7-day itinerary.
  • Discover the must-see attractions and hidden gems of the city.
  • Create a personalized St. Louis trip planner based on your interests.
  • Immerse yourself in the rich history and culture of St. Louis.
  • Experience the beauty of nature in St. Louis’ gardens and parks.

Day 1 – Exploring the Gateway Arch and Anheuser-Busch Brewery

Start your 7-day itinerary in St. Louis by visiting the iconic Gateway Arch. Take a tram ride to the top for a bird’s-eye view of the city and learn about its history at the Museum at the Gateway Arch. Afterward, explore the Anheuser-Busch Brewery and take a tour of its historic buildings and facilities. Sample their famous products and indulge in a taste of St. Louis.

Begin your journey in St. Louis by immersing yourself in the breathtaking views from the top of the Gateway Arch, one of the city’s most recognizable landmarks. Take a tram ride to the observation deck and marvel at the panoramic view of the city and the Mississippi River. Learn about the Arch’s significance in American history at the Museum at the Gateway Arch, where interactive exhibits and artifacts bring the past to life.

After experiencing the Gateway Arch, continue your exploration of St. Louis by visiting the legendary Anheuser-Busch Brewery. Take a guided tour of the historic brewery, where you can see the brewing process up close and learn about the company’s rich heritage. Walk through the historic buildings and facilities, and discover the art of brewing some of America’s most beloved beers.

During the tour, you’ll have the opportunity to sample a variety of Anheuser-Busch’s famous products, including their classic Budweiser and Bud Light brews. Savor the flavors of St. Louis and immerse yourself in the city’s brewing tradition.

Exploring the Gateway Arch and Anheuser-Busch Brewery is an excellent way to start your St. Louis adventure. Capture stunning photos from the top of the Arch and savor the taste of St. Louis at the historic brewery. These iconic attractions showcase the essence of St. Louis and provide a memorable experience for all visitors.

Day 2 – Discovering the Missouri Botanical Garden and Six Flags St. Louis

On the second day of your itinerary, immerse yourself in the natural beauty of the Missouri Botanical Garden. This enchanting oasis is a must-visit for nature lovers and anyone seeking tranquility amid the bustling city. Explore the stunning gardens that span 79 acres, showcasing a diverse collection of plants and flowers from around the world. Be sure to visit the iconic Climatron geodesic dome, a tropical paradise housing exotic plants, and take a stroll through the serene Japanese Garden for a moment of Zen.

Enhance your botanical experience by attending special classes and activities offered at the garden. From gardening workshops to guided tours, there are plenty of opportunities to deepen your understanding and appreciation of nature’s wonders. Discover the history and cultural significance behind the diverse plant collections while engaging with knowledgeable experts.

In the afternoon, shift gears and head to Six Flags St. Louis for an adrenaline-pumping adventure. This thrilling amusement park promises fun for the whole family. Get your heart racing on exhilarating roller coasters like the Superman: Tower of Power and the Batman: The Ride. For those seeking milder thrills, enjoy the family-friendly rides and shows or cool off at the water park.

Six Flags St. Louis offers a variety of entertainment options, from live performances to interactive experiences. Immerse yourself in the excitement of the park and create lasting memories with your loved ones. With its state-of-the-art rides and attractions, Six Flags St. Louis is the perfect destination for a day of family fun and laughter.

Day 3 – History and Culture at the National Museum of Transportation and Forest Park

On the third day of my St. Louis adventure, I started by visiting the fascinating National Museum of Transportation. As I stepped inside, I was immediately captivated by the impressive collection of locomotives, streetcars, and automobiles. The museum offers a unique opportunity to delve into the history of transportation in the United States, showcasing the evolution of these iconic vehicles over the years.

After immersing myself in the rich history of transportation, I embarked on an afternoon exploration of Forest Park, a true gem in St. Louis. As one of the largest urban parks in America, Forest Park offers a haven of natural beauty and cultural treasures. There are several must-visit attractions within the park, including the renowned Saint Louis Zoo, where I marveled at a diverse array of animals.

Continuing my cultural journey, I visited the Saint Louis Art Museum, which houses an impressive collection of art from various periods and genres. From ancient Egyptian artifacts to contemporary masterpieces, the museum provides a captivating glimpse into the world of art. To complete my historical immersion, I also made a stop at the Missouri History Museum, where I learned about the rich heritage and pivotal events that have shaped St. Louis.

Forest Park truly showcases the vibrant history and culture of St. Louis, making it a must-visit destination for any traveler. With its stunning landscapes, world-class museums, and captivating attractions, it offers a delightful experience for visitors of all ages.

Attraction Description
Saint Louis Zoo Home to a diverse range of animal species, providing an educational and engaging experience.
Saint Louis Art Museum Houses an extensive collection of art from different periods and styles, showcasing masterpieces from around the world.
Missouri History Museum Provides a comprehensive overview of the history of St. Louis and its significant contributions to the nation.

Day 4 – Enjoying the Attractions at St. Louis Union Station and City Museum

On the fourth day, I highly recommend exploring two of the top attractions in St. Louis: St. Louis Union Station and the City Museum.

St. Louis Union Station

Located in the heart of downtown St. Louis, St. Louis Union Station is a historic building that has been transformed into a vibrant entertainment destination. Home to various attractions, it offers visitors a unique experience.

One of the must-visit attractions within the station is the St. Louis Aquarium. Immerse yourself in an underwater adventure and witness marine life from around the world. Marvel at the colorful fish, sharks, and other fascinating creatures in a mesmerizing setting.

Another highlight at St. Louis Union Station is the STL Wheel, a stunning observation wheel that provides breathtaking views of the city skyline. Take a ride and enjoy panoramic vistas as you capture unforgettable memories.

In addition to these attractions, St. Louis Union Station also offers delightful dining options. Indulge in a delicious meal or grab a quick bite at one of the restaurants housed within this iconic building.

City Museum

A visit to St. Louis wouldn’t be complete without experiencing the City Museum. This one-of-a-kind institution showcases art and exhibits made from “found stuff,” creating a truly unique atmosphere.

Explore the City Museum’s expansive space, which features caves, tunnels, and an enchanted forest filled with sky tunnels. Let your imagination run wild as you climb, slide, and discover hidden gems throughout this interactive museum.

The City Museum also offers educational programs, live performances, and art classes, making it a great destination for both children and adults.

St. Louis Union Station and the City Museum are two fantastic attractions that showcase the essence of St. Louis entertainment. Be sure to include them in your itinerary for a memorable and enjoyable experience in the city.


In conclusion, St. Louis offers a diverse range of attractions and activities that can keep you entertained for a full week. From cultural landmarks like the Gateway Arch to family-friendly destinations like the Missouri Botanical Garden and Six Flags St. Louis, there is something for everyone to enjoy.

If you’re a history buff, you can delve into the city’s rich past at the National Museum of Transportation. If nature is more your style, the Missouri Botanical Garden will captivate you with its stunning displays. And if you’re seeking thrills and excitement, Six Flags St. Louis is the place to be.

By following this 7-day itinerary, you’ll have the opportunity to experience the best of St. Louis. Immerse yourself in the city’s culture, indulge in its delicious cuisine, and create memories that will last a lifetime. So pack your bags, follow this guide, and embark on an unforgettable adventure in the vibrant city of St. Louis. Happy travels!


What are some must-see attractions in St. Louis?

Some must-see attractions in St. Louis include the Gateway Arch, Anheuser-Busch Brewery, Missouri Botanical Garden, Six Flags St. Louis, National Museum of Transportation, Forest Park, St. Louis Union Station, and City Museum.

What can I do in St. Louis in 7 days?

In 7 days, you can explore the iconic Gateway Arch, visit the Anheuser-Busch Brewery for a tour and tasting, discover the beauty of the Missouri Botanical Garden, have fun at Six Flags St. Louis, learn about transportation history at the National Museum of Transportation, explore the attractions in Forest Park, experience St. Louis Union Station, and enjoy the unique exhibits at the City Museum.

Where can I find a travel guide for St. Louis?

You can find a travel guide for St. Louis online or at local bookstores. Additionally, the official website of Explore St. Louis provides a comprehensive travel guide with information on attractions, dining, accommodations, and more.

How can I plan my St. Louis trip?

To plan your St. Louis trip, start by deciding how many days you will be staying. Research the attractions and activities you are interested in and create a daily itinerary. Consider purchasing tickets or making reservations in advance. Don’t forget to check for any special events or festivals happening during your visit.

What are some family-friendly activities in St. Louis?

St. Louis offers several family-friendly activities such as visiting the Saint Louis Zoo, exploring the City Museum, enjoying the rides and shows at Six Flags St. Louis, and experiencing the interactive exhibits at the Magic House.

Are there any free attractions in St. Louis?

Yes, there are several free attractions in St. Louis. Some of the notable ones include the Saint Louis Zoo, the Saint Louis Art Museum, the Missouri History Museum, and the History Clubhouse at The Magic House.

What is the best time to visit St. Louis?

The best time to visit St. Louis is during the spring and fall seasons when the weather is mild and comfortable. The city also hosts several festivals and events during these times, offering a vibrant atmosphere for visitors.

What is the best way to get around St. Louis?

The best way to get around St. Louis is by utilizing the MetroLink light rail system, which connects various neighborhoods and attractions. Additionally, renting a car or using rideshare services are convenient options for exploring the city.

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